Hi everyone 🙂
How are you doing?
Hope you are well. I am a little bit under the weather myself.
Not to worry, because I am keeping myself warm with a cup of tea and hot water bottle under my blanket.
Anyway, I just want to share another resource I developed in my last placement.
This resource is on sugar. 🙂
I realized that there are many misconceptions regarding sugar out there. Unfortunately, I can’t address all those myths and misconceptions in this resource, as this is just a basic reference. However, feel free to drop a question and I will get back to you!
Please click Sugars to download the pdf.
If you don’t have time to read everything, just one thing to remember: the Australian Guide to Healthy Eating recommends that people eat only a moderate amount of sugars and foods with added sugar.
It is still healthy to include sugars in our diet, just be mindful and let it be part of a healthy balanced diet!
The information used for this resource is based on DAA (Dietitians Association of Australia). Please remember that this resource was developed for the purpose of education only. 🙂
Stay warm everyone!