hope everyone is doing well 🙂
i stumbled across this info-graphic from Greatist website. i love, love, love this info-graphic!
it is so easy to follow- easy to understand. stick it on your fridge (next to your meal plan- or the picture of the model you look up to lol) and you’re good to go!
Get health and fitness tips at Greatist.com
The Greatist Team. 2011. The complete guide to workout nutrition (infographic). http://greatist.com/health/complete-guide-workout-nutrition-infographic.