info-graphic: the complete guide to workout nutrition

15 Oct

dear everyone

hope everyone is doing well 🙂

i stumbled across this info-graphic from Greatist website. i love, love, love this info-graphic!

it is so easy to follow- easy to understand. stick it on your fridge (next to your meal plan- or the picture of the model you look up to lol) and you’re good to go!

i hope you enjoy this as much as i do!

Get health and fitness tips at Greatist.com

References:

The Greatist Team. 2011. The complete guide to workout nutrition (infographic). http://greatist.com/health/complete-guide-workout-nutrition-infographic.

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